t: 07941 797 646

e: colin@cfitness.co.uk

‘  Working with you to achieve your health and fitness goals ’

CFitness, based in Greenhithe, aims to improve fitness and wellbeing with a programme to suit all and to fit around a busy lifestyle.

We offer tailored one to one personal training or group sessions at Fitness in the Park with a fully qualified personal trainer.

Personal training - Encouraging and motivational fitness sessions to fit in with your schedule, effective methods for getting in shape and keeping fit, setting realistic targets whether you are looking for inch loss, toning, muscle strengthening, training for a marathon or simply want to get fitter.

Fitness in the Park - A fun, sociable way to exercise outside in a group, designed for both men and women of all fitness levels. Getting out into the fresh air, to get fit, tone up and burn calories, delivering a whole body workout!   9AM - at a park near you, click here to find out when and where!

Exercise & Ageing - Tailored for the older adult, a gentle workout in the park with moderate cardiovascular exercise, to boost your sense of well being, building activity into your life, with a friendly, like minded group.   10.30AM - at a park near you, click here to find out when and where!

We can tackle your goals however you C Fit!